Introduction to Pilates Pilates is a popular exercise method that focuses on strength, flexibility, and overall body conditioning. It was developed in the early 20th century by a German named Joseph Pilates. Since then, it has gained immense popularity worldwide due to its numerous health benefits. In this article, we will explore the world of Pilates, including its benefits, different classes and training options, and how to find the best Pilates studio or class in Tokyo or Nagoya.