What are the potential health benefits of teriyaki chicken?

Teriyaki chicken is a good source of protein, vitamins, and minerals. It can be a versatile and balanced meal option when prepared with wholesome ingredients.

Nutrition Facts of Teriyaki Chicken

Q: What is the fat content in teriyaki chicken?

A serving of teriyaki chicken contains around 5-10 grams of fat on average.

Q: What are the estimated nutrition values for Panda Express teriyaki chicken?

A serving of Panda Express teriyaki chicken (4.2 oz or 120 grams) contains approximately 320-350 calories, 15-20 grams of fat, 20-25 grams of protein, and 20-25 grams of carbohydrates.

By GptWriter

756 words

January 29, 2024

Nutrition Facts of Teriyaki Chicken

Teriyaki chicken is a popular dish in Japanese cuisine that has gained immense popularity worldwide. The succulent chicken, glazed with a sweet and savory teriyaki sauce, is a favorite among both adults and children. If you’re wondering about the nutrition facts of teriyaki chicken or looking for information on the nutrition content of Panda Express teriyaki chicken specifically, you’ve come to the right place. In this article, we will explore the nutritional value and health benefits of teriyaki chicken.

Nutritional Content of Teriyaki Chicken

Teriyaki chicken typically consists of grilled or pan-fried chicken pieces coated in a delicious teriyaki sauce. It is commonly served with rice or noodles, adding to the overall taste and satisfaction. Let’s take a closer look at the nutrition facts of teriyaki chicken, including calories, protein, fat, and carbohydrates.

Calories

The number of calories in a serving of teriyaki chicken can vary depending on the size of the serving and the cooking method used. On average, a serving of teriyaki chicken (100 grams) contains approximately 150-200 calories. Keep in mind that this estimation may vary based on the specific recipe or restaurant preparation.

Protein

Chicken is an excellent source of protein, and teriyaki chicken is no exception. A typical serving of teriyaki chicken contains approximately 20-25 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy body.

Fat

The fat content in teriyaki chicken can vary depending on the cut of chicken used and the preparation method. While chicken breast has less fat compared to other cuts, the teriyaki sauce may contribute to the overall fat content. On average, a serving of teriyaki chicken contains around 5-10 grams of fat. It is worth noting that some of this fat may be healthy unsaturated fats, while others may be saturated fats.

Carbohydrates

Teriyaki chicken often contains carbohydrates from the teriyaki sauce, rice, or noodles it is served with. A serving of teriyaki chicken typically has around 10-15 grams of carbohydrates. However, the exact amount can vary depending on the specific recipe and ingredients used.

Health Benefits of Teriyaki Chicken

Teriyaki chicken can be a nutritious and balanced meal option when prepared with wholesome ingredients. Here are some potential health benefits of teriyaki chicken:

Protein Source: Teriyaki chicken is an excellent protein source, providing essential amino acids needed for muscle growth, maintenance, and repair.
Vitamins and Minerals: Chicken is a good source of vital nutrients such as vitamin B6, vitamin B12, zinc, and selenium. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.
Low in Sodium: To make teriyaki chicken healthier, opt for low-sodium soy sauce or tamari sauce when preparing the dish. By reducing the sodium content, you can manage your sodium intake and maintain a heart-healthy diet.
Versatile Ingredient: Teriyaki chicken can be paired with various vegetables, grains, or salads to create a well-rounded and nutritious meal. Incorporating a variety of colorful vegetables can further enhance the nutritional value of your dish.

Panda Express Teriyaki Chicken Nutrition

If you’re specifically interested in the nutrition content of Panda Express teriyaki chicken, it’s important to note that fast food restaurants may have different recipes and portion sizes than homemade or traditional options. However, as a rough estimate, a serving of Panda Express teriyaki chicken (4.2 oz or 120 grams) contains approximately 320-350 calories, 15-20 grams of fat, 20-25 grams of protein, and 20-25 grams of carbohydrates. These values are subject to variation based on the specific cooking methods and ingredients used.

It’s worth remembering that although teriyaki chicken can provide valuable nutrients, the overall nutritional profile can vary based on factors such as portion size, cooking method, and accompanying ingredients. For a healthier option, opt for homemade teriyaki chicken, where you have control over the quality and quantity of ingredients used.

Conclusion

Teriyaki chicken offers a delicious and satisfying option for a balanced and flavorful meal. While the nutrition facts of teriyaki chicken may vary based on the specific recipe and preparation method, it generally provides a good source of protein while offering a range of essential vitamins and minerals. By making conscious choices and opting for wholesome ingredients, you can enjoy teriyaki chicken as a part of a healthy and well-rounded diet.

Remember to consult with a healthcare professional or registered dietitian for personalized nutritional advice, especially if you have specific dietary goals or restrictions. Stay mindful of portion sizes and enjoy teriyaki chicken as an occasional treat alongside a variety of other nutritious foods.